Robin L. Sandos E-Portfolio

From 2009 – 20011 as the Director of the Mount Wachusett Community College Fitness & Wellness Center’s Multi Sport Team, I volunteered and gave several free clinics and training sessions on triathlons, swimming, biking, and running.  These included:

• Gave video analyses at swim clinics where I would go over the correct technique needed and used to execute the freestyle stroke efficiently

• Gave several swim e-valuations to various triathletes to help them improve their freestyle stroke and learn how to execute it correctly

• Gave several run gait analyses to help runners learn the proper running form with analyzing; stride, leg swing, body position, head position, arm swing and cadence.

• Aided in giving a bike clinic on bike maintenance and how to fix a flat

• Volunteered and helped lead several outdoor group training sessions for the members in swimming, biking and running

• Volunteered and helped design, host and execute several triathlons, running and cycling events

 

From 2012 – 2016 and at the Optimum Performance Cycling Training Center, I volunteered and gave several free coached cycling classes, core classes, stretching classes as well as:

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• Gave several VO2 Max Tests to athletes to help them learn their appropriate heart rate zones for their training programs

• Gave several Functional Threshold Tests to help athletes learn their power numbers and learn the correct power numbers for the appropriate training zones

• Created and lead the Optimum Performance Triathlon Team where I gave free coaching advice to the members

• Gave several swim evaluations to triathletes to help them learn the correct technique and drills to improve their freestyle stroke

• Volunteered at setting up and helping run several outdoor group training sessions for swimming, biking, and running

• Volunteered at putting together several member gatherings to celebrate the accomplishments of the Optimum Performance Training Center and it’s members

 

From 2016 – present and as the head coach and owner of VIP Tri-Training, I volunteered and gave several free coaching sessions to athletes looking to improve their swim, bike and run.  These services included:

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• Gave several free unlimited coaching packages out to athletes where I coached them for the entire season

• Gave several swim e-valuations to various triathletes to help them improve their freestyle stroke and learn how to execute it correctly

• Gave cycling and running training sessions to help triathletes learn the correct and proper form and techniques needed to execute them efficiently

• Volunteered at the Clermont Fondo and the Horrible Hundred Cycling events in Clermont, FL where I aided in parking

• Coached (and continue to coach) core routines to members of the Clermont Triathlon Club and Lake Gators Master Swim Team on Monday and Wednesday evenings

• Coached (and continue to coach) the Lake Gators Master Swim Team and Clermont Triathlon Club swim practices Monday and Wednesday evening at the National Training Center